Holistic Health and Lifestyle Coach
๐ฑ Wellpreneur
๐ฅ Farmacy Educator and Foodie
๐ง๐ผโโ๏ธ Trauma-Informed Yoga
โจ Reiki Practitioner
๐ Self Care Queen
๐๐ป Speaker
Focusing on the mind, body and spirit, I help women take back their health and discover their inner confident Queen through self care and simple lifestyle changes. Getting to the โroot causeโ of whatโs holding them back and keeping them from shining their light and making an impact in the world.
Creator of the Well Nourished Womenโs Academy, I help women transform in the areas of nutrition, movement, relationships, career and finances, passion, joy and spirituality.
My own health journey was a pain to purpose. Police ๐ฎ๐ผ -> Injury -> Chronic Pain -> ๐ -> ๐ Holistic Health and Healing
Now I am on a mission to help facilitate, educate, and empower others who seek to transform their own lives. โค๏ธ
Invited by: Jody Colvard
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Day | Followers | Gain | % Gain |
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February 18, 2024 | 362 | +4 | +1.2% |
March 15, 2023 | 358 | +2 | +0.6% |
November 27, 2022 | 356 | +6 | +1.8% |
September 18, 2022 | 350 | +3 | +0.9% |
August 02, 2022 | 347 | +8 | +2.4% |
June 26, 2022 | 339 | +5 | +1.5% |
May 20, 2022 | 334 | +2 | +0.7% |
April 17, 2022 | 332 | +2 | +0.7% |
March 09, 2022 | 330 | +3 | +1.0% |
January 11, 2022 | 327 | +4 | +1.3% |