Building strong, confident, well-fed women with an evidence-based approach to training programs & nutritional protocols.
🏔 Colorado-based
👸🏽 Girl-mom
☀️ INFP & Enneagram 9
Education & Qualifications
- B.S. Exercise Science / Health Promotion
- NASM Certified Personal Trainer
- Precision Nutrition Certified
- Women’s Fitness Specialist
- Youth Exercise Specialist
🙅🏻♀️No quick fixes, detoxes, or skinny teas.
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 08, 2024 | 140 | 0 | 0.0% |
March 09, 2023 | 140 | 0 | 0.0% |
September 24, 2022 | 140 | -1 | -0.8% |
June 29, 2022 | 141 | -2 | -1.4% |
April 15, 2022 | 143 | -1 | -0.7% |
February 21, 2022 | 144 | -1 | -0.7% |
December 03, 2021 | 145 | +1 | +0.7% |
October 24, 2021 | 144 | +2 | +1.5% |
September 18, 2021 | 142 | +4 | +2.9% |