Kezia Bernard-Nau on Clubhouse
Bio
|Mom 👧🏽 | 🇹🇹 BK bred | Currently in ATL
|Theater trainer Actress|🎭
📍Recently seen in Second City’s Diversity Sketch Fest with the All Melanin, All female sketch group @TheBlackPanterettes 🤡
📍Find my work at:🎥
Www.KeziaBernard.com
📍Certified Personal Trainer: NASM💪🏾
📍CEO of Major Keyz Fitness LLC ✅
My 90 Day Challenge will have the working women minimizing pain while maximizing results. Lose that 10-15 lbs you’ve been meaning to.
Challenge includes:
Library video
Nutrition guide with extensive meal plan
Weekly checkins
Warm up and cool downs
Corrections on form
Special attention to glute and core building.🏋🏾♂️
Website:
Www.MajorKeyzFitness.com
Invited by: Stephenetta (isis) Harmon
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| January 30, 2024 | 223 | +1 | +0.5% |
| March 04, 2023 | 222 | 0 | 0.0% |
| June 29, 2022 | 222 | -1 | -0.5% |
| May 23, 2022 | 223 | +1 | +0.5% |
| April 15, 2022 | 222 | +2 | +1.0% |
| February 21, 2022 | 220 | +3 | +1.4% |
| January 09, 2022 | 217 | +3 | +1.5% |
| December 03, 2021 | 214 | +1 | +0.5% |
| October 24, 2021 | 213 | +1 | +0.5% |
| September 18, 2021 | 212 | +5 | +2.5% |
