🔌 Writer + Fitness & Wellness Coach
I teach high performers and creatives how to build sustainable wellness habits and routines.
💬 Ask Me to Speak About: Black mental health, diversity, equity and inclusion in fitness/wellness, community-building, personal development, emotional intelligence, self love, body positivity, mindfulness, balancing a 9-5 with entrepreneurial/creative pursuits
💥 If you’re ready to level up your fitness or wellness routines, and shift your mindsets around work, performance, and rest, let’s chat.
🧾Past Lives:
▪️US Army Public Affairs Specialist (Journalist)
▪️k-6 Educator & Reading Specialist
▪️College Access/Readiness Programs Specialist
📚🐛 Currently reading ‘Big Friendship’ by Aminatou Sow and Ann Friedman
📍Harlem, NY | 🇦🇬
🔗 LET’S CONNECT
📧 [email protected]
Follow me on the gram 👇🏾
Invited by: StanFritz
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Day | Followers | Gain | % Gain |
---|---|---|---|
January 30, 2024 | 280 | +2 | +0.8% |
March 03, 2023 | 278 | +1 | +0.4% |
January 12, 2023 | 277 | +1 | +0.4% |
September 24, 2022 | 276 | +2 | +0.8% |
August 06, 2022 | 274 | +1 | +0.4% |
June 30, 2022 | 273 | +2 | +0.8% |
January 10, 2022 | 271 | +1 | +0.4% |
December 03, 2021 | 270 | +1 | +0.4% |
September 19, 2021 | 269 | +4 | +1.6% |