Kate Lemere on Clubhouse

Bio

FITNESS EXPERT who keeps it simple.

Trainer, writer, brand strategist and content creator in the city of Chicago with 10+ years of well-rounded experience.

My mission is simple: To help people understand the basics of fitness so they can find a lifelong process they love; without restriction. In short, I create content that helps you help yourself.

✨ My blog: The Four Percent
Fitness > Nutrition > Training > Perinatal
www.thefourpercent.com

✨ My Master Class: Foundation
Self-paced and Live Curriculum outlining the fundamentals of nutrition and training mechanics.

✨ My Instagram: @katelemere
Dismantling diet culture one post at a time. 📱DM me, and let’s connect.

✨ My day job: Barry’s
I am a CHIEF INSTRUCTOR (one of three women, and nine total company-wide), Chicago Founding Trainer, and global marketing director.

📚My credentials:
•NCSF Personal Trainer
•ACE Behavior Change Specialist
•Postpartum Corrective Exercise Specialist
•Science of Nutrition
•Advanced Program Design
•Precision Nutrition (L1 - Candidate)

My platform is your one stop shop for a life better lived.