FITNESS EXPERT who keeps it simple.
Trainer, writer, brand strategist and content creator in the city of Chicago with 10+ years of well-rounded experience.
My mission is simple: To help people understand the basics of fitness so they can find a lifelong process they love; without restriction. In short, I create content that helps you help yourself.
✨ My blog: The Four Percent
Fitness > Nutrition > Training > Perinatal
www.thefourpercent.com
✨ My Master Class: Foundation
Self-paced and Live Curriculum outlining the fundamentals of nutrition and training mechanics.
✨ My Instagram: @katelemere
Dismantling diet culture one post at a time. 📱DM me, and let’s connect.
✨ My day job: Barry’s
I am a CHIEF INSTRUCTOR (one of three women, and nine total company-wide), Chicago Founding Trainer, and global marketing director.
📚My credentials:
•NCSF Personal Trainer
•ACE Behavior Change Specialist
•Postpartum Corrective Exercise Specialist
•Science of Nutrition
•Advanced Program Design
•Precision Nutrition (L1 - Candidate)
My platform is your one stop shop for a life better lived.
Invited by: Rachel B Lee
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 21, 2024 | 145 | -1 | -0.7% |
March 17, 2023 | 146 | 0 | 0.0% |
January 21, 2023 | 146 | -1 | -0.7% |
March 09, 2022 | 147 | +1 | +0.7% |
December 04, 2021 | 146 | +1 | +0.7% |
September 20, 2021 | 145 | +2 | +1.4% |