Kate Eckman on Clubhouse

Bio

Being okay if it happens and okay if it doesn’t is a very powerful place to be.

📖Author of The Full Spirit Workout

Excel at the Game of Life with Research-Backed Strategies.

We all understand the basics of physical fitness and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — excess mental and emotional weight, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, I draw from my multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-backed practices that bolster resilience and inner strength. Best of all, I build in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

ORDER NOW
www.thefullspiritworkout.com

🌐Leadership Development and Performance Coaching; Empowering leaders for every stage of the game.

www.kateeckman.tv