Karthik Bhat on Clubhouse
Bio
Co-founder and mindfulness evangelist at Turia.ai @turia.ai โ๏ธ
Building community to reclaim our collective attention with mindful focus with Turia.ai @turia.ai ๐
Certified level 1 yoga protocol instructor @kalarisapien ๐งโโ๏ธ
Kalari practitioner @kalarisapien ๐ช
Barefoot runner and chi running philosopher @kalarisapien๐ฆถ
Plant based practitioner and evangelist @kalarisapien ๐ฅ
Volunteer at The Cowin Map @the_cowinmap and Satsang Seva Mission @thesatsangfoundation map ๐ฎ๐ณ๐คฒ
Writer at Turia substack blog @turia.ai turia.substack.com โ๏ธ
@theworkgenomeproject @turia_ai & @clubhouse ๐ป๐ง
Five ways to beat WFH blues ๐ป๐
1 ๐ Plan for importance using the Eisenhower matrix
2 ๐Schedule & stick to work & leisure compartments
3 ๐Schedule effective breaks
๐ณ๐
Nature breaks
๐ถ๐ผ๐คพโโ๏ธ Kid play breaks
๐ถ๐ฑ Pet breaks
๐งโโ๏ธ๐ง Mindful breaks
๐ผ๐ต Music breaks
4 ๐ Schedule entertainment & leisure too ๐
5 ๐๐ Bring our whole happy selves into work & life, minimise social masks
For the interns: [email protected]
Last 10 Records
if the data has not been changed, no new rows will appear.
| Day | Followers | Gain | % Gain |
|---|---|---|---|
| October 30, 2023 | 264 | +1 | +0.4% |
| October 26, 2022 | 263 | +3 | +1.2% |
| August 24, 2022 | 260 | -3 | -1.2% |
| June 11, 2022 | 263 | -5 | -1.9% |
| May 04, 2022 | 268 | -1 | -0.4% |
| March 27, 2022 | 269 | -2 | -0.8% |
| December 21, 2021 | 271 | -1 | -0.4% |
| November 13, 2021 | 272 | +233 | +597.5% |
