Karthik Bhat on Clubhouse

Bio

Co-founder and mindfulness evangelist at Turia.ai @turia.ai ☀️

Building community to reclaim our collective attention with mindful focus with Turia.ai @turia.ai 🚀

Certified level 1 yoga protocol instructor @kalarisapien 🧘‍♂️

Kalari practitioner @kalarisapien 💪

Barefoot runner and chi running philosopher @kalarisapien🦶

Plant based practitioner and evangelist @kalarisapien 🥗

Volunteer at The Cowin Map @the_cowinmap and Satsang Seva Mission @thesatsangfoundation map 🇮🇳🤲

Writer at Turia substack blog @turia.ai turia.substack.com ✍️

@theworkgenomeproject @turia_ai & @clubhouse 💻🧠

Five ways to beat WFH blues 💻💙
1 🗓 Plan for importance using the Eisenhower matrix
2 🗓Schedule & stick to work & leisure compartments
3 🗓Schedule effective breaks
🌳🌅 Nature breaks
👶🏼🤾‍♀️ Kid play breaks
🐶🐱 Pet breaks
🧘‍♀️🧠 Mindful breaks
🎼🎵 Music breaks
4 🗓 Schedule entertainment & leisure too 😜
5 😊😇 Bring our whole happy selves into work & life, minimise social masks

For the interns: [email protected]