Kadhila Simaneka on Clubhouse

Bio

〽️ Weekly debriefing & Mental health room every Sunday 8pm

〽️ UCT & UNAM Scholar

〽️Clinical. Neuro. Criminal. Psychology

〽️Advocate for Mindfulness 🧘‍♀️

〽️Current Graduate student

〽️4 years experience working for the Namibian Correctional Service department.

〽️Trained Officer 👮‍♂️

〽️ A parent to plants 🌱

〽️Community work at Katututa Pediatrics HIV clinic (weekly)

〽️Fulbright Top 3 2022


📎Life is a flicker of eternity - Be still
📎Be of Cognizance that your a spirit in Human Experience.
📎Accept everyone to be of their identity & personality. Just as you have your own
📎Your past does not always explain your current desires, preferences and choices. Your ID, personality and environment plays a role too.
📎Obsessive thoughts need mindfulness
📎Suicidal Thoughts are red flags or an indication that your brain is trying to tell you that something needs attention.
📎Why are we scared to embrace negative thoughts?
📎Do not be scared of suicidal thoughts as these are like a running nose trying to tell you, you have have a cold. They are symptoms of depression
📎Take care of negative thoughts before you start believing them. Psychotherapy takes care of that.
📎To make your frustrations seize and for you to understand people better, try and remove titles of “father”, “Mother” , “sister” etc. this will be beneficial as you minimize extreme expectations and selfpity and taking things personal.
📎When your in discomfort, don’t focus on the discomfort, rather feel yourself grow and expand in growth.