Justin Ternes on Clubhouse
Bio
๐ฅ Doctor of Physiotherapy ๐๐ผ Healer
๐ซ Breathwork Practitioner โ๏ธ Teacher
๐ง๐ป Menโs Mental Health ๐ค Leader
๐ Holistic Health Practitioner
โ๏ธ Wim Hof / Cold Therapy
๐ง Somatic Psychotherapy
๐ Positive Vibe Tribe
Founder of True Self Health ๐
I support humans in optimizing their health and performance through one-on-one psychosomatic work, menโs group facilitation, pain empowerment programs and breathwork sessions.
Greater purpose: Transform the way we address healthcare into a patient-centered, holistic health, community focused and economically intelligent perspective.
๐ฅ EVRYMAN Menโs Group Facilitator
I lead online workshops with 100+ men from around the world to empower, educate and improve emotional health and intelligence.
๐ณ Arkansas Born & Raised
๐ด San Diego Reborn & Rising
โ๏ธ DEEP BREATH IN....... HOLD FOR 5
๐ฅ SLOW BREATH OUT.... SHORT PAUSE
๐ค REPEAT AS NEEDED
FREE Online Breathwork
Every Other Thursday 6pm PST
Message on IG to register
โฌ๏ธ CONNECT on IG ๐ธ
Invited by: Mike Sagun
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 03, 2024 | 980 | -6 | -0.7% |
| March 21, 2023 | 986 | +3 | +0.4% |
| October 03, 2022 | 983 | -1 | -0.2% |
| July 06, 2022 | 984 | +1 | +0.2% |
| May 30, 2022 | 983 | -11 | -1.2% |
| May 10, 2022 | 994 | -1 | -0.2% |
| April 02, 2022 | 995 | +2 | +0.3% |
| March 11, 2022 | 993 | -1 | -0.2% |
| January 13, 2022 | 994 | -2 | -0.3% |
| December 06, 2021 | 996 | +1 | +0.2% |
