Stress Management, Health and Wellness Coach for Educators/
Educational Consultant
I have been very fortunate throughout my career.
๐My passions have been my purpose. I've covered the gamete from pre-k to grade 12, special education was my specialty, teacher leader and high school leader.
I always reminded my staff about self-care and incorporated mental health wellness as part keeping themselves whole. " You can't pour from and empty cup."
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Iโm certified in integrative health & nutrition. Stress Management and Emotional Eating.
I work with educators to unlock the school system, access their students and regain time โฐland joy ๐คฉ.
*planning and preparation
*systems and structures
*self-care and time
*personal & professional
We navigate up to 12 potential stressors in your life. There is no one size that fits all.
Iโm dedicated to supporting educators from burnout, being overwhelmed and unhealthy. We have returned to what I believe is the most stressful time in education; therefore, I'm partnering with teachers and schools to provide health and wellness.
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My GOAL is to support transformation and help sustain the outcomes, with personalized lifestyle blueprint. This blueprint supports both your personal and professional YOU!!
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I BELIEVE EDUCATORS DESERVE REAL SUPPORT!!!