On a mission to free the U.K. from fad diets and food confusion.
Knowing how to eat healthily today can be so confusing, most people don’t know where to begin. At Next Step Nutrition, we keep diet and exercise simple so you can live a happier, healthier life, for good.
Hard to know where to start and who to believe right?
I’m passionate about this because I have been there. I was the guy who wanted to lose weight, who felt embarrassed with his shirt off, who was sick of being called ‘tubby’ by people driving past as he ran down the road (yes that’s a real story).
Not only that, but I know how a poor lifestyle can lead to dire consequences. My own father was taken from us too soon when he passed away from a heart attack at 47. He was overweight, over-stressed, and smoked like a chimney. From this moment I became passionate about health and exercise. A passion I want to share with you
If you have no idea where to go, I know how you feel. If you need someone to keep it simple, and to cut through the BS, I’m your man.
I have spent £1,000s on learning from the best in the fitness industry to provide unrivalled, science-backed, coaching. I know what I do works because not only has it worked for me, but it has worked for the 1000s of clients I’ve worked with.
We work 1-1 with people who are fed up with the all-or-nothing, strict regimes out there and want a sustainable method to losing their unwanted belly fat, improving their confidence and changing their lives.
We use the MBH Method, focusing on Mindset, Behaviours and Habits to change people’s lives, for good.
If you’re self-motivated and want a habit-based approach to losing fat and keeping it off, we also have the 8 Simple Rules For Life Long Weight Loss Course which has helped 100sn of people escape the dieting cycle and get results for good.
I appear regularly on BBC Radio and was even featured on BBC One’s Look North as ‘The Singing Nutritionist’. I like to keep diet and exercise light-hearted by singing funny songs and taking the mick out of the fads and BS approaches out there to keep people’s spirits high while educating along the way.
In 2019 I started the Next Step Espresso podcast, a daily short podcast focused on keeping diet and exercise simple, which has now grown to over 100,000 downloads a year.
Invited by: Mike Banna
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 05, 2024 | 57 | +4 | +7.6% |
March 07, 2023 | 53 | +2 | +4.0% |
June 03, 2022 | 51 | +1 | +2.0% |
January 21, 2022 | 50 | +2 | +4.2% |
December 14, 2021 | 48 | +5 | +11.7% |
November 05, 2021 | 43 | +2 | +4.9% |
September 29, 2021 | 41 | +1 | +2.5% |
August 08, 2021 | 40 | +1 | +2.6% |