I'm a Transformational Intuitive Health Coach and master of habit change.
I work with women who struggle with health and body issues. I help them activate their inner healer so that they can create a healthy body they love.
I'm incredibly passionate about helping women connect back to themselves so that they can heal and holistically take steps to create the health and the body they desire.
I guide my clients to shift at a beliefs and identity level so that taking care of themselves in the best way possible, physically, mentally, spiritually, becomes second nature.
All my programs go beyond food and movement and tend to all aspects of our being.
Want a complimentary chat for you to get clear on next best steps to heal and reach your health and body goals? Schedule here http://bit.ly/2nW4udJ or email me at [email protected]
What I've struggled with and healed in myself and clients:
- Addictions (alcohol, smoking, sugar, binging)
- Low self-esteem/Negative self-talk
- Eczema/skin issues
- Fatigue/Brain fog
- Body image/weight
- Anxiety
- Depression
Expertise:
- Emotional Eating
- Cleanse to heal
- Brain Health
- Energy
- Sugar Cravings
- Weight loss
- Medical Medium Protocols
- Stress Management
On a more personal note, I grew up in Sweden but also lived in Colombia, Spain, England, Australia and now in the USA (San Jose, CA). I'm a 44-year old mom of 7-year old twin boys and I now know what to do to remain healthy, happy and sane. I would love to help you do the same!
The secret is to not have to use will-power to take care of yourself in the best possible, but instead to rewire your brain to be naturally drawn to the healthy lifestyle, to the healthy options, to that which makes you feel AMAZING and ALIVE!
What some of my clients are saying:
"Before I met Johanna, I was 155 lbs, lethargic, frustrated with my food choices, and not enjoying my life. Now I’m down to almost 135 lbs in 3 months (which was my goal weight I made with Johanna), able to make healthy food choices without thinking about them & have more energy"
"I’m personally doing and feeling the best I’ve felt in a long time. Mentally I’m feeling so much better. I’ve been sleeping better, deeper sleep and I have more energy."
"My relationship with food has completely changed. Every day I am excited to choose healthy fulfilling meals”
Invited by: Fred Becker
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 11, 2024 | 80 | +3 | +3.9% |
April 04, 2023 | 77 | +8 | +11.6% |
October 15, 2022 | 69 | +3 | +4.6% |
August 18, 2022 | 66 | +1 | +1.6% |
July 12, 2022 | 65 | +2 | +3.2% |
June 05, 2022 | 63 | +3 | +5.0% |
April 28, 2022 | 60 | +2 | +3.5% |
March 21, 2022 | 58 | +3 | +5.5% |
December 16, 2021 | 55 | +5 | +10.0% |
November 07, 2021 | 50 | +3 | +6.4% |