Joan Markwell on Clubhouse

Bio

Vitality Coach helping rebuild women who have neglected themselves a little bit of late.
Creating stronger, fitter more energised women who no longer want to feel old. I work with committed, driven individuals who are intent on changing their status from alive to fully living.
Feel sexy in your skin, find energy you thought was long gone and rock your body well into your 50’s.
Age is just a number so hell yeah you can feel better now than you ever have with my coaching.
Transform your mindset and approach to food, exercise and health.
Create healthy sustainable habits for life.
Rediscover your energy and vitality.
Sleep better.
Lose the stubborn fat.
Love your body.

Professional summary:
Professional health coach working in the health and fitness space for 15 years. have helped hundreds of women (and many husbands) transform their health and fitness.
Pioneered the mums and bubs bootcamp concept in Sydney in 2006.
Author of Whose boobs are these - six steps to sanity after baby
I am a helper by nature. I love truly helping people, be better, do better and feel better.
Other fun facts:
Went to Mexico for World Triathlon championships in 2016
Have written a book
Crazy dog mum turned cat lady?!
I Love cycling particularly in summer when cicadas are singing.
Running in ta light rain makes me sing -
So does a good meal.
I love my food.
Gave up drinking recently and loving the difference
50 this year!
Trying my best to be a plant mum
I make a mean nachos.
Wholly believe there is almost nothing a nice cuppa tea cant fix.
I am a certified snake handler.
website dayonecoach for freebies
Feel free to connect on insta
@jmarkwell_