Online Fitness Coach 🏋️♂️🇺🇸
I coach men & women how to flexible diet and get long term sustainable results 🍳🤸♀️🔥
My goal is to help you feel better in your everyday life and transform your mind and body to where you want it to be.
🏖 Living down the shore in New Jersey 🏖
Single dad of a rockstar 🤙
✅ISSA Certified Personal Trainer
✅PN1 Certified in Nutrition
I’ve always been active, but over the last few years my life has gone through some changes.
When my sons mother passed away I was lost. I had to find something to deal with the pain and the gym became my safe haven. It pulled me out of a very dark place and helped me get a little bit better each day to be a better human and a better father.
I want to help others in whatever situation they may be in.
All of our stories are different, and know that no matter what, there is light out there when all you see is darkness. ♥️♥️
Invited by: Janelle Wheale
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Day | Followers | Gain | % Gain |
---|---|---|---|
October 16, 2023 | 199 | -2 | -1.0% |
July 17, 2022 | 201 | +1 | +0.5% |
June 10, 2022 | 200 | -1 | -0.5% |
January 27, 2022 | 201 | -1 | -0.5% |
December 21, 2021 | 202 | -2 | -1.0% |
October 05, 2021 | 204 | -1 | -0.5% |
August 22, 2021 | 205 | +32 | +18.5% |