Training Jiu Jitsu should not destroy your body
Too many people trade away their health in exchange for enjoying our sport. It doesn’t have to be that way.
I teach people to take care of their bodies so they can stay on the mats their whole lives.
Let’s talk jiu jitsu, strength training, spirituality, psychedelics, anything else interesting
Blue belt under Karel “Silver Fox” Pravec
Invited by: Frank Benedetto
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Day | Followers | Gain | % Gain |
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March 06, 2024 | 427 | +3 | +0.8% |
March 23, 2023 | 424 | +3 | +0.8% |
August 09, 2022 | 421 | -2 | -0.5% |
May 27, 2022 | 423 | -2 | -0.5% |
April 19, 2022 | 425 | +1 | +0.3% |
December 07, 2021 | 424 | +4 | +1.0% |
October 29, 2021 | 420 | +6 | +1.5% |
September 22, 2021 | 414 | +12 | +3.0% |