Jessi Clare on Clubhouse

Bio

💥Wellness Coach & Online Fitness Trainer specialising in female health (hormonal health for people who menstruate) and Body Neutrality

📩 DM me about coaching and fitness programmes to get you moving!

✴️Women and people who experience a menstrual flo require a coach & trainer who Gets It!

🫐Every week our bodies are doing incredible things slightly different to the last and this can affect how we perform in the gym and how we respond to the food we eat.

Training, eating and living according to your Flo is what I specialise in and I would love to guide you to living your best live in sync with your body, not fighting against it.

Women who are on the pill, or have irregular cycles are also more than welcome to contact me. When I said we need a trainer who Gets It, I meant all of it - even having days when we really just don’t want to (I won’t force you, I’ll nudge and adapt to you)

Having suffered with Binge Eating Disorder myself and learning to live alongside this and thrive over it, I understand the emotional components and feelings of pressure and anxiety that come with training and living healthy. Take my hand, trust me to start you on this journey to living your best life, I’ve got you!

🥝You Deserve the Fruits that come with Consistency!

👑The physical appearance of your body Does Not determine your worth (!!)

🥑Your health, longevity, strength and happiness are way more important than what your body looks like

🔥No matter your size, you can be fit. No matter your shape, you can be sexy!

✨Our bodies are magnificent, they react to how we treat them. Show your body love by giving it movement, food and understanding when it’s struggling, and it will gift you extra years of happiness and comfort.