Transformational Life Coach🎆
Teacher Wellness Coach🧖
Meditation Instructor🧘🏾♀️
Stress Management Practitioner❤️Wife👰🏽
Mom🙋🏾♀️
Educator👩🏽🏫
Author 📝
I help women (especially teachers) explore mindfulness, meditation & mindset work to improve their overall well-being
Live life to the fullest
Live life as it unfolds
Live life now
Ready to get your calm on?🧘🏾♀️
DM "CALM" to
Check out my 8 week meditation coaching program,
😃Meditate. Alleviate. Elevate. where I teach you how to breathe, relax and build a consistent practice to relieve stress, anxiety and overwhelm.
Want more of a 1:1 session?
DM 1:1
for:
3 recorded meditations & 7 days of accountibility
Invited by: Monica Monfre
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Day | Followers | Gain | % Gain |
---|---|---|---|
June 19, 2024 | 211 | +8 | +4.0% |
July 14, 2023 | 203 | -4 | -2.0% |
October 03, 2022 | 207 | +1 | +0.5% |
August 11, 2022 | 206 | +4 | +2.0% |
July 05, 2022 | 202 | +4 | +2.1% |
May 29, 2022 | 198 | -2 | -1.0% |
April 21, 2022 | 200 | +4 | +2.1% |
March 14, 2022 | 196 | +2 | +1.1% |
January 16, 2022 | 194 | +7 | +3.8% |
December 09, 2021 | 187 | +11 | +6.3% |