James Lambert on Clubhouse

Bio

I help individuals and companies meet and exceed incredible goals.

I have been involved with physical and mental well-being for over 16 years and bring real commitment and passion to my work.

My work is embodied in the philosophy “Movement as Medicine for the Body.” This empowers positive transformation.

For individuals, our work together can be truly life changing. For companies, by improving the physical and mental health of your employees, the entire company thrives.

My work treats the individual as a whole, mind, body and soul. With this approach, overall wellbeing can be transformed.

After participating in bare-knuckle fighting, unlicensed boxing, martial arts and working as a bouncer, I transformed my life.

I studied both as a Personal Trainer and a Life Coach and went on to develop my Movement as Medicine philosophy.

My work improves the relationship between our bodily and mental selves, allowing us a route to a life of greater self-assurance, wisdom and physical ease.

Physical exercise is to calm the mind. Mental exercise is to nourish the body.