Coaching you through yo-yo dieting, ineffective exercise and lack of motivation with my customized weight loss system is the #SweatAndSlay way ✨
👑 Founder & CEO of The Fitness Empire | 🧖🏾♀️ Fitness + Wellness spa boutique owner
🧘🏽♀️ Founder of Forever IV athleisure brand for the comfy curvy chic
👜 Corporate Fitness Firm Founder
🎖 Top 15 Miss Health and Fitness
🏆 Top Fitness Trainer’s in Houston
✍️ Featured on XoNecoleHealth, DMars Black Biz Journal & Voyage Houston
📍Houston, TX
☀️ Florida Native
🌱 Certified Health Expert (9+ yr experience)
🤘🏽 UH Entrepreneurial Program grad
🎓 Santa Fe College Sports and Exercise Science degree
📚 20+ health and wellness certifications
How I can help?
📞 Virtual Wellness Consultations
🤝 In-Person + Group Training
📲 Online Weight loss Programs
💪🏽 Fitness Challenges
🍴 Nutritional Coaching
👙 Non-Invasive Body Contouring
🍃 V-steam services
🦶 Foot Detox
💡 Let’s collab goal frannns!
Looking to partner with Wellness, Beauty, and Lifestyle brands
Want to chat 💬
📧 [email protected]
📲 DM’s open on all social platforms
Let’s stay in touch 🤝
🎧 Listen and subscribe to The Sweat and Slay podcast (on all streaming platforms)
🎥 YouTube Ja’Kya Sheppard
💻 thefitnessempirehouston.com
Invited by: KB
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 05, 2024 | 119 | 0 | 0.0% |
January 13, 2023 | 119 | +1 | +0.9% |
September 25, 2022 | 118 | -1 | -0.9% |
August 06, 2022 | 119 | +1 | +0.9% |
May 24, 2022 | 118 | +4 | +3.6% |
April 16, 2022 | 114 | +2 | +1.8% |
February 22, 2022 | 112 | +2 | +1.9% |
September 19, 2021 | 110 | +2 | +1.9% |