Julia Bates on Clubhouse
Updated: Jul 25, 2023
87
Followers
146
Following
Feb 13, 2021
Registered
@jafbates
Username
Bio
RN, Founder melloBe a better Meditation/Posture Cushion, meditation teacher 🙏
* sit, find some silence
* find time to just sit
* lengthen your spine and open your chest
* level your chin parallel to the floor
* learn to just be, no place to go, nothing to do........
🧘♀️🧘🧘🏼♂️
Improve your posture in a chair with a worker{be} or on the floor in meditation mello{be} Pick your favorite color cushion at melloBe.co
Invited by: DrCynthia Phelps
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| July 25, 2023 | 87 | +9 | +11.6% |
| October 26, 2022 | 78 | +3 | +4.0% |
| August 23, 2022 | 75 | +2 | +2.8% |
| July 17, 2022 | 73 | +2 | +2.9% |
| March 26, 2022 | 71 | +4 | +6.0% |
| January 28, 2022 | 67 | +1 | +1.6% |
| November 13, 2021 | 66 | +3 | +4.8% |
| October 06, 2021 | 63 | +2 | +3.3% |
| August 23, 2021 | 61 | +5 | +9.0% |
