The Awareness becoming Aware of Itself
Practice Instructions
Shut your eyes. Notice your awareness. Observe that awareness. Turn your attention away from the world, body and thought and towards awareness watching awareness. If you notice you are thinking, turn your attention away from thought and back towards awareness watching awareness.
Look at the room. Notice your awareness looking through your eyes. Shut your eyes and turn your attention around to look at itself. Attention attending to attention. Remain with that. Don't move from that. Don't attend to anything else. Don't attend to thought. Attend only to attention.
Invited by: ProbG .
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Day | Followers | Gain | % Gain |
---|---|---|---|
December 21, 2023 | 332 | +93 | +39.0% |
November 28, 2022 | 239 | +10 | +4.4% |
September 19, 2022 | 229 | +8 | +3.7% |
August 03, 2022 | 221 | +9 | +4.3% |
June 27, 2022 | 212 | +1 | +0.5% |
May 21, 2022 | 211 | +6 | +3.0% |
April 12, 2022 | 205 | +33 | +19.2% |
January 07, 2022 | 172 | +13 | +8.2% |
November 30, 2021 | 159 | -3 | -1.9% |
October 22, 2021 | 162 | +49 | +43.4% |