Gagan Rayat on Clubhouse

Bio

📌 Chief Wellness Officer at Duco Limited
📌 Certified Fitness Professional & Meditation Teacher
📌 Passionate about Cloud Computing

My story 🔖

Yes, life happens!!

As it did to me while I was studying Information Technology in Australia and met with a CAR accident. I then suffered from Post Traumatic Amnesia (PTA) which meant my ability to remember things diminished considerably apart from much-reduced flexibility and mobility.

Over the next 7 years, I went through a phase of trying, testing different methods to get fitter and healthier but all would result in short-term changes. Being Asthmatic since childhood did not help the cause with my already reduced stamina.

I went through a series of crazy diets, ‘’in trend’’ workout routines, fitness fads only to look fitter for a little while. I looked fit but wasn’t able to connect my mind and body as I was always lacking in nutrients which lead to a long time of just DIETING followed by ridiculous episodes of BINGE EATING.

So I decided to study health and fitness. Being an IT Graduate working as an engineer it wasn’t an easy task. I mean from cables and computing I had to understand human anatomy which was so foreign to me.

As I was completing my studies, I realized that the idea of HACKS attracts quite well to the human mind and hence organizations and individuals make decent money out of it and I decided to take the route of HABITS.

Just like you don’t have to think before brushing your teeth or making your morning tea/coffee, my aim is to allow you to make awesome fitness habits.


LinkedIn : https://www.linkedin.com/in/gagan-rayat