Ian Hawk(ins) on Clubhouse

Bio

Beat Lyme with food, fasting & flow state.
Focused on helping others & learning more.
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Giving:
Support & advice for anyone facing intractable health or mental health issues
❌🚬
🔚Lyme
⬇️🏋️‍♂️
👨‍🏫 everything I’ve 📖
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Seeking:
💁‍♂️Friends & Mentors
👨‍💻Web critiques
🖇 Product development tips
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Favorite Flows:
🚴‍♂️ was 150 miles a week; now ~30/40
🎵 was 85🎫a year; now grateful for each 1
🎶 NYCFreaks⚡️
🧖 Sauna 5 times per week - heat shock
🧊🚿 2 minutes a day - cold shock
🧘‍♂️ 20 min a day; more if I can
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Fasting:
IMF changed my life 20/4, 6 days a week
💧only 72+ hrs once a month
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Food:
🏠🧑‍🍳
If it comes in a 📦🥡 it’s 🚫food
🥝🥕🥩➕🌶🧄🧂
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🏙NYC ⚜️NOLA
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👨‍🎓Philosophy
🛋 Child of Shrink Syndrome