Helen Plass on Clubhouse
Bio
🇮🇪🧘♂️Yoga (Prenatal & Postnatal specialist) Instructor; Active Birthing Advocate; Empowering Women
Helping Pregnant🤰mamas feel fit & strong 💪 preparing them for an Empowered Birth👶
🤰Helped >1,000 women feel amazing in Pregnancy & achieve their Empowered Births
Online courses at NurtureMamas.com
@nurturemamas on Instagram
Featured: The Irish Times; Huffpost; Everymum; Image; Herfamily.ie; Todayfm; Irish Country Magazine
📖 NurtureMamas.com/blog
Connect / Collaborate with me via DM on Instagram🤩
Specialist Areas:
🤩How Pregnancy Yoga reduces pain in the body, improves sleep, relaxes body & mind
🤩How your Posture affects your baby’s positioning & therefore affects your length of labour
🤩Hormones in your body-how they can DICTATE your labour duration
🤩Benefits of a positive Mindset in Pregnancy
🤩Writing your Birthing Preferences Document
🤩Fitness & safe exercise in Pregnancy
🤩How Birthing Partners can help in labour & birth
🤩Power of Meditation to further enjoy your Motherhood journey
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 21, 2024 | 77 | 0 | 0.0% |
| March 17, 2023 | 77 | 0 | 0.0% |
| September 27, 2022 | 77 | +2 | +2.7% |
| March 09, 2022 | 75 | -2 | -2.6% |
| January 11, 2022 | 77 | +2 | +2.7% |
| October 27, 2021 | 75 | +2 | +2.8% |
