✨Behavioral Health & Life Coach✨
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Empowering 💪 women 👱♀️👩🏽🦱 to take themselves off the backburner and fill their cup🥛!!
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-Mom of 2 kiddos
-Married to my sweetheart
-Follower of Jesus Christ
-Loves to slolom water ski, but definitely no pro
-Must change up my daily fitness or l get bored
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I help women develop healthy habits and behaviors through mindset, movement, and connection to:
- Increase Energy
- Boost Confidence
- Enhance Balance
- Amplify Joy
- Feel Vibrant, Sexy, & Alive
WITHOUT surgeries, diets, or deprivation
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Every program is individualized because everybody and every BODY is uniquely different. One size does not fit all, especially when it comes to our health and wellness.
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Why is having a Certified Behavioral health and life coach important to help you get where you want??
- By providing the right system, the right support, and the right accountability; I guide you through a transformational process to make lasting healthy habits.
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Schedule a Free Discovery Session where we will:
*Uncover what has been stopping you, slowing you down, or keeping you from reaching your goals.
*Discover a step-by-step plan to get you where you want to be.
*Develop a powerful vision for living your best life!
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I am also co-founder and vice president of KAHA TAHI. This is a non-profit that consists of entrepreneurial women who understand and help other create optimal health and sustainable living regardless of life's circumstances, through proven practices and effective tools.
"Circumstances might be outside of our control, but choices are ours!"
KAHA TAHI = Strength Together
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Please follow me:
Instagram @healthyhabitsforme
www.healthyhabitsforme.com
www.kahatahi.com