Heather Hammerstedt on Clubhouse

Bio

If you are sick of the misinformation around food, and sick and tired of being sick and tired, and “none of the things I used to do work anymore”, then Wholist is the coaching program for you.

Real food. Real work. Real science. Real results.

I’m a Harvard trained double board certified physician and integrative nutrition coach leading a team of food and mindset coaches who help women rewire their brain around food and sustainable health habits ... and getting to the body they want.

Real mindset work and real truth around food and how it affects all the rest of your life.

Empower yourself. No matter what your age.

Side effect 😆 lose 8-10% of that pesky weight in 12 weeks.

I hold rooms on
✅ hormonal dysregulation of obesity
✅ nutrition facts
✅ food during menopause
✅ mindset around sustainable health change
✅ sleep and food
✅ emotional eating
✅ food addiction
✅ becoming plant based
✅ mindful eating
✅ “low carb” vs processed carbs
✅ why you are worth you
✅ lifestyle medicine
✅ intermittent fasting
✅ plant based living
✅ sugar detox
✅ and more

Come join us for regular trainings and content at www.Facebook.com/groups/curateyourhealth

Listen to engaging interviews around health, wellness, mindset, food and leadership at Curate Your Health podcast (anywhere you listen or apple at https://podcasts.apple.com/us/podcast/curate-your-health-with-dr-heather-hammerstedt/id1478410990)

Visit our website at www.wholisthealth.com

Or set up a free weight wellness strategy call to find out what your next steps could be to jumpstart your brain and body and get to real sustainable health and weight - click here - whol.me/call