Founder @ DIE EXTRAMEILE · Cyclist · Mentalcoach Sport · Sportblogger · Podcaster · Moderation · Medien · Events · Speaking
✳️ Moderatorin ᴅɪᴇ ᴇxᴛʀᴀᴍᴇɪʟᴇ
👉🏼 Co Mods, Gäste &
Themenvorschläge via
PN @Insta 🙌🏼
🚴♀️ 600k sind auch nur 300 pro Bein
(25hrs)
🔥 Solo Cycling Iceland w/ almost
1400k headwind
🏃🏻♂️ 60/100km Megamarsch - never not
without my bike
💪🏼 lizenzierte Mentaltrainerin im
Leistungssport [DMA]
☕️ addicted to coffee & cycling
🚴♀️ Team Marcel Wüst - Casa Ciclista
👊🏼 one life
🦅 Zugvogel
🌴 Winter Headquarter Tenerife
⛵️ 2yrs work & sail @Atlantico /
Portugal
😍 Let’s start wheeltalks
🎯 Triathlon
📍homebase Köln | cologne
🚴♀️ next stops // cologne - paris // köln
triathlon // r2nsc 300 // rund um
köln // cyclassics // suggestions?
🙌🏼 Coaching & Training mit Athleten in
meinem Kölner Studio und online
💪🏼 Schwerpunkt: Endurance -
Ultracycling // Marathon // Triathlon
als Mentaltrainerin u.a. erfolgreich
begleitet: Race across Germany
[780km/7800HM/nonstop] Race
around Austria [2200km
30.000HM/nonstop]
🎤 Moderation, Vorträge, Workshops,
Supervision & Teamtrainings seit
rund 17 Jahren
ღ cologne, travel, cycling,
ultracycling, endurance,
books, goals, veggie food,
good vibes, coffee, deep talk,
adventure, iceland, tenerife,
performance habits 🤙🏼
💥 www.dieextrameile.com
🎙 Themen, Gäste,
Moderationsanfragen und
Networking gern via PN 🙋♀️
👇🏼👇🏼👇🏼 👇🏼
Invited by: Adina Bitterlich
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 10, 2024 | 221 | -3 | -1.4% |
March 25, 2023 | 224 | +2 | +1.0% |
August 11, 2022 | 222 | +1 | +0.5% |
May 29, 2022 | 221 | -13 | -5.6% |
March 14, 2022 | 234 | +1 | +0.5% |
September 24, 2021 | 233 | +2 | +0.9% |