Holistic Health Coach | Gut-Friendly Recipe Developer | Yoga & Meditation Instructor
💫Gut Health | Digestive Wellness
💫Whole Person Health
💫Mindfulness | Meditation | Yoga
It’s time to reclaim your healthiest self and start living to your fullest potential!
————
My health journey began when I was diagnosed with Irritable Bowel Syndrome (IBS) – what a glamorous way to start a “Get to Know Me section”, I know. But having IBS and having to pave my own way to health and really be my own health advocate in order heal has allowed me to recognize my passion for health and wellness and also for sharing the knowledge I have gained over my own healing journey with those who might also be struggling.
After seeing countless gastroenterologists who just sent me on my way with a Low-FODMAP diet handout to follow to subside symptoms and told me there was nothing else they could do to help me heal, I began to take matters into my own hands and do the work myself to heal; the research, the compassion with myself, the education.
I know how hard it can be to find your way to healthy on your own and I also recognize this becomes even harder when you realize each individual is truly unique when it comes to what they need in their lives, diets, and minds to live their best life. That’s why I have dedicated my time to helping those who are ready to achieve their healthiest self.
My healing path lead me to become a gut-friendly recipe developer and a certified Holistic Health and Nutrition Coach.
I focus my practice on a “repair, restore, replenish, rebalance mentally” framework which has proven to help countless individuals on their path to their healthiest self.
I am on a mission to create and share healthy recipes that everyone can enjoy and offer holistic health coaching to those who are ready to discover their healthiest self.
....
You can find all of my recipes on my website, simplyhann.com and on my Instagram @simplyhann_ – they’re all free from garlic, onion, gluten, and refined sugar, and many can be easily made dairy-free or vegan as well.
You can find out more information about my Simply Well Wellness Coaching Program here on simplyhann.com | follow me on IG and send me a message - I’ll get you a healthy freebie sent over to ya!
Invited by: Kim Del Castillo
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
February 23, 2024 | 113 | 0 | 0.0% |
March 18, 2023 | 113 | +1 | +0.9% |
January 24, 2023 | 112 | -2 | -1.8% |
September 28, 2022 | 114 | +1 | +0.9% |
July 02, 2022 | 113 | -1 | -0.9% |
May 26, 2022 | 114 | -4 | -3.4% |
April 18, 2022 | 118 | +2 | +1.8% |
March 10, 2022 | 116 | +2 | +1.8% |
January 12, 2022 | 114 | -1 | -0.9% |
October 27, 2021 | 115 | +4 | +3.7% |