Health, fitness and wine coach doing everything from a public health perspective
Book F*ck the Freshman 15 on pre-sale. Order at this link or DM me “book” on Instagram https://igg.me/at/JumR2TwNrmE/x/25317296#/
🍇 I bring the gym and winery to you so you can be positively transforming your health and love of wine. Check me out on recess.tv
Who I am:
🐶Dog mom
🥩Personal Trainer and Health Coach
🦠Masters in Public Health Student
🍷Viticulture Student and wine enthusiast
🏋️♀️Group Fitness Instructor
♓️Typical Pisces
🍇Future Vineyard and Fitness Studio Owner
🎙Podcast Host - The Grapes and Gains Radio Show
📚Author of F*ck the Freshman 15 (8/21)
What I do:
⚜️Teach a simple Marathon to Better Health Framework (running is sometimes involved)
🥂Help you fall in love with wine
⚜️Bring the gym, fitness classes and winery to you
Invited by: Kris Levy
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 10, 2024 | 97 | +3 | +3.2% |
March 10, 2023 | 94 | +1 | +1.1% |
November 22, 2022 | 93 | +2 | +2.2% |
June 24, 2022 | 91 | +1 | +1.2% |
May 17, 2022 | 90 | +2 | +2.3% |
April 09, 2022 | 88 | +1 | +1.2% |
January 03, 2022 | 87 | +1 | +1.2% |
September 12, 2021 | 86 | +2 | +2.4% |