🧘🏾♂️ Health & Wellness Coach
👨🏾💻 GFX Designer/Advertising Strategy Consultant
⚙️ @Gridiron.Gear - apparel brand that provides high quality performance gear.
🎥 YOUTUBE CHANNEL: “Gridiron by Gainson™” - OUT NOW
(Please Subscribe, Like and Share)
🏋🏽 Founder of Gainson, L.L.C. - health and fitness brand
🎙 The Gainson™ Principle on @spotify - lifestyle coaching tool for mental readiness.
🏃🏾♂️🇺🇸 USATF, USAW and USAPL Coach - In-person and virtual large and small group training, as well as, personalized 1-on-1 training.
🍱 Gainson™ Gourmet - Nutrition coaching and meal preparation services that provide step by step guidance on how to achieve your nutritional goals.
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🙏🏾God
🇬🇾🇭🇹
“][“ Temple University Grad
(Advertising/Graphic Design)
👌🏾 @kapsi1911 | Λ | NUPE
📍NY | NJ | PA
📲 HELP ME GROW TO 10K ON INSTAGRAM PLEASE👇🏾
Invited by: Mello Monroe
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 10, 2024 | 313 | -1 | -0.4% |
March 10, 2023 | 314 | 0 | 0.0% |
January 14, 2023 | 314 | +2 | +0.7% |
June 30, 2022 | 312 | +1 | +0.4% |
May 24, 2022 | 311 | -2 | -0.7% |
April 16, 2022 | 313 | -1 | -0.4% |
February 22, 2022 | 314 | +1 | +0.4% |
December 03, 2021 | 313 | -1 | -0.4% |
October 25, 2021 | 314 | +3 | +1.0% |
September 19, 2021 | 311 | +5 | +1.7% |