Angela Walker on Clubhouse

Bio

Nutritionist, Performance coach & presenter, published author.
Making sense of nutrition science. Making it actionable. Helping people future proof their brain.

My 6-week online programme Food for Thought will change the way you think about food, diet and nutrition. Based on the principles and practices of personalised nutrition and functional medicine, the programme teaches you what your body and brain need to thrive.
With lessons, practical materials and challenges each week, you will learn to incorporate new diet and lifestyle habits free of guilt and pressure.

It is not a diet or a diet plan! Too often diets focus on deprivation, when actually more diversity and abundance is what we need from food (I will explain why but it´s all to do with your gut). Too often diets feel restrictive and come with a sense of guilt if we “break” them. This makes them hard to stick to and ultimately not helpful for our emotional health.

Through the Food for Thought Pyramid and diversity challenge (and other exercises and material) let me teach you how food can help your mental resilience, reduce anxiety, improve your energy and help to future proof your brain. https://feedyourselfsmarter.vipmembervault.com/

I am a coach and presenter for Tignum, where we help elevate teams through sustainable high performance https://www.tignum.com/

I created and edited case studies in personalised nutrition. Now a core text at many of the training providers for nutritional therapy and personalised nutrition in the UK and US  https://amzn.to/38ahnXo

I am nutrition consultant for Meatless Farm a rapidly growing plant based meat brand. I help them develop nutrition insight and knowledge, research and communicate the personal health benefits of the brand. https://meatlessfarm.com/

I am an advisor to Tea Rex a disruptor in the tea industry creating delicious fresh fruit and root teas. https://tearex.co.uk/