🔶 senior nutrition exercis
🔶seld defebse coach and karate 💪
🔶Distinguished referee of the Iranian karate federation
🔶loves writing and reading 📚📝
مربی و داور فدارسیون کاراته ایران
دارنده مقام های کشوری و لیگ کاراته
متخصص در رشته فیزیولوژی و تغذیه
مربی دفاع شخصی
Invited by: Ngr Rj
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| June 02, 2024 | 227 | +15 | +7.1% |
| July 08, 2023 | 212 | -2 | -1.0% |
| September 17, 2022 | 214 | -1 | -0.5% |
| June 26, 2022 | 215 | -6 | -2.8% |
| May 20, 2022 | 221 | +2 | +1.0% |
| April 12, 2022 | 219 | -7 | -3.1% |
| February 18, 2022 | 226 | -2 | -0.9% |
| January 06, 2022 | 228 | +1 | +0.5% |
| November 29, 2021 | 227 | -2 | -0.9% |
| October 21, 2021 | 229 | -1 | -0.5% |