Licensed Therapist 🌟 Seen on The Today Show 🌻 Believer of Mindful Living & Mindful Parenting 🎙Host of Free to Be Mindful Podcast
🐝 CEO & Owner of FREE TO BE MINDFUL, LLC. Private Practice Therapist📍North Jersey.
🖥 www.freetobemindful.com
🎙 Host of the FREE TO BE MINDFUL PODCAST providing bite-sized tips and guided meditations for parents & educators. New episodes released every Sunday morning.
✊🏽 Co-Creator of “MINDFULNESS WITH PEOPLE OF COLOR... We see you because we are you.” Changing the narrative & educating our black & brown communities on what mindfulness has to offer.
Follow on IG @mindfulpoc 🏡 Join our club “Mindfulness with POC”
https://sites.google.com/view/mindfulpoc/
💫 Available for Public Speaking & Professional Development for Educators & Businesses on Mindfulness, Social-Emotional Learning, and Self-Care.
🧘🏽♀️Offering FREE, Weekly Virtual Mindfulness Classes for Kids increasing Social-Emotional Learning on Wednesdays @ 5PM EST in 2021
💫 Also seen on Parents Latina, NJMOM, Yahoo News!, New Jersey Family, Byrdie, The Latino Spirit
🦁 TCNJ Alum ‘04 ‘09
👩🏽🏫 Former 2nd Grade Teacher
🦸🏽 Middle School Counselor
🧠 Mindful Schools Graduate
🇩🇴 Habló Español. First Generation
🌴 ΛΘΑ. The First Latina Sorority
💙 Boy Mom
🐾 Goldendoodle Puppy Mom
🚴🏽♀️ Peloton Obsessed @ VsGotGoals
💃🏽 Salsa on 2 Dancer & Performer in a past life
Invited by: Steph Na
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 19, 2024 | 237 | 0 | 0.0% |
March 16, 2023 | 237 | -1 | -0.5% |
October 15, 2022 | 238 | +1 | +0.5% |
August 18, 2022 | 237 | -1 | -0.5% |
July 12, 2022 | 238 | +1 | +0.5% |
May 25, 2022 | 237 | -1 | -0.5% |
December 05, 2021 | 238 | +2 | +0.9% |
September 20, 2021 | 236 | +4 | +1.8% |