Alyse Hart on Clubhouse

Bio

Recovering Type A
Always coming back home to myself.
It’s my daily full body/ mind floss.

Author of A working woman’s guide to Corporate Recovery

Devotee of pause and pivot and play.
Fond of soft and strong to sustain power. I have a new love... Pilates
Divinely directed to the the Right place at right time with Weight Watchers Body, mind, spirit initiative called Chi Flow. Women in Technology WITI Wellbeing Center.
🙏Enthusiastic about energy health.
✍️ Proficient at downshifting
* micro-dosed daily experiences to lift mojo.
* Move more and think less is my motto this decade. + and don’t push the river
* Unlearning full time force favoring flow is my Covid curriculum for 2021
* Hungry, Curious, future storyteller and sage.🥁🎨🥗🌵🦉💃
Changing the conversation to include less speed, initiating breath breaks, intentional stress for growth, creative chaos, clearing and grounding to raise your vibe for serious beginners.

Special focus on 40+ reliance