🤔Do you think you would have better relationships if you felt better? Do you think you would sell better or do better at work if you felt better and had more confidence? 🤗What’s it worth to you to have some bounce in your step?💥
Whether you feel sad, alone, judged or angry. It is ok, you are not alone. Good news you don’t need to stay there. Many of our clients feel that way in the beginning. We meet our clients where they are and help them to gain hope ☺️and motivation😌to find their ideal future.
About me: I own @FitnessKnocking and am a nurturer by nature. I like exercise but I live to support and help others. I serve my clients by caring so much about their health to ask the tough questions. Then I help them see they have control in their life and may use need me and my team for as long or short as they need help to get there. My education is exercise, health and performance specialist but I love making a difference in the next generation. I have comprehensive knowledge in the areas of fitness management complemented with over 15 years of experience in helping individuals and groups improve their future. We provide custom personal training model in client’s home, online (since 2016) as well as traditional facility based approaches. I am also a professional educator have presented to corporations with as small as 5 employees and large as many 10,000.
🌟15+ years in the Wellness Industry
🌟Thought Leader
🌟Professional Speaker and Educator
⭐️Inclusive exercise
⭐️B.S. Heath Specialist
⭐️B.F.A. Dance
⭐️C.P.T.
🧘 Certified Yoga
⭐️Pilates
⭐️Group Exercise
🥊Kickboxing
⭐️Mat Science I & II
🍽Nutrition
🏃🏻♀️Women’s Health
👴🏿Aging Health
💃🏻My pronouns are She, Her
❤️to collaborate
🌱serial networker
💭thought leader of a mastermind MCCC
📕Author
🏫I sit on an advisory board for the County College of Morris.
🤝I also work as a volunteer with Roots and Wings non-profit.
Follow or DM on Instagram and Facebook @fitnessknocking
Invited by: Valerie Lemme
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Day | Followers | Gain | % Gain |
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October 18, 2023 | 54 | +1 | +1.9% |
October 25, 2022 | 53 | +1 | +2.0% |
June 10, 2022 | 52 | +1 | +2.0% |
March 26, 2022 | 51 | +1 | +2.0% |
December 21, 2021 | 50 | +1 | +2.1% |
August 22, 2021 | 49 | +2 | +4.3% |