🔥WHAT I’M PASSIONATE ABOUT...🔥
❤️Helping busy, career women with time efficient solutions to get & stay healthy, fit & confident so they can live a happier, fun filled life for longer.
❤️Stretching
FORMATIVE YEARS:
10 different schools, 3 different countries as a result I love people and multicultural environments
More recently 30 years in the food industry in senior roles and more recently anaerobic digestion.
A few years ago, I decided it was time to follow my heart and re-train in Nutrition and Personal Training.
EDUCATION
BSc Hons Food Science
L3 Personal Trainer
L3 Exercise Referral
Purestretch Instructor
Certificate in Sports Nutrition
Certificate in Nutritional Therapy
HOW CAN I HELP...?
I offer online digital fitness products and group training sessions to get results whilst taking into account the physiological challenges of older women.
🌎WHERE YOU CAN FIND ME DOING MY STUFF
In England’s smallest county, Rutland
MY HAPPIEST PLACES.....😀
Love exercising in the great outdoors especially open water & river swimming. Walking in beautiful places with great company is up there too :)
Invited by: Lottie Davies
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 04, 2024 | 47 | 0 | 0.0% |
March 22, 2023 | 47 | +1 | +2.2% |
January 30, 2023 | 46 | +2 | +4.6% |
September 29, 2022 | 44 | +1 | +2.4% |
August 09, 2022 | 43 | +3 | +7.5% |
July 03, 2022 | 40 | +1 | +2.6% |
March 11, 2022 | 39 | +2 | +5.5% |
January 13, 2022 | 37 | +3 | +8.9% |
December 06, 2021 | 34 | +3 | +9.7% |
September 22, 2021 | 31 | +1 | +3.4% |