Arjan Zijlstra on Clubhouse

Bio

Love to meet new people from all over the world 🌍. Clubhouse is the new way of traveling 🚀. Grateful to be here 🙏. Nice to meet you 👊🏼

Biohacking is the process of implementing scientifically-driven lifestyle interventions to achieve optimal health throughout you’re lifespan 🔥💪🏼

📸 Instagram @eye_am_arjan
👨‍👩‍👦‍👦 Proud father
🧬 Biohacker
😴 Sleep enthousiast
🍷 Epicurean
🥦 Food lover
🥩 Omnivore
🍭 Low carb
🥑 high fat
🔥 Metabolic adapted
☕️ Bulletproof coffee lover
💊 Nootropics curious
🏋🏼‍♀️ Sport enthousiast
👓 Passionate about glasses
👓 Licenced optician
💈e-commerce business owner 👓🕶🥽

My Hormesis:
💪🏼 Exercise
⏳ Intermittent fasting
⏰ Prolonged fasting
👣 Barefoot shoes
🥶 Cold exposure
🧖‍♂️ Sauna

Grandma’s wisdom 👵
- Do not eat fruit 🍎🍌🍓🥝 after you’re supper!

Food wisdom 🍣
- The proof is in the pudding

Evolution wisdom 🌍
- Block blue (and green) light after sun set, for better quality of sleep 😴 🟦🚫

Need to improve:
Meditation🧎‍♂️
Yoga Nidra 🧘🏼‍♂️
Breathing techniques 💨
Loose weight ⚖️

My Purpose:
"Eudaimonia"; doing good and get the best out of yourself.

Looking for structural weight loss?

The proof is in the pudding!

⚖️ I lost 25 kg bodyweight and stayed consistent for years

You can become the lead scientist of you’re own body chemistry by simple knowledge about hacks and lifestyle habits.

Exchange super simple habits you won’t believe you have. Replace them with easy new habits. New habits with better outcome in terms of longevity. Change simple habits. Change you’re life 🥊 ❤️

🗿 Create mental and physical resillience;

🚫 Temperance (moderation) – or self-regulation, to avoid the vices and corruption caused by excess;

🐣 Courage (or fortitude) – to stand up for what we believe is right and good;

⚖️ Justice – a social consciousness that plays a key part in maintaining societal order;

🧠 Wisdom (practical wisdom, or prudence) – the pursuit of knowledge.
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If you’ve read this far: Thank you and many blessings to you on your life journey 🙏❤️

👇🏼 We’ve connected on Clubhouse. That’s amazing. DM me! Let’s connect the world 🌎