The Strong AF Podcast is hosted by Ashley & Yuri Barber, weight loss coaches and co owners of 🌱Vegan Strong And Fit. This married power house couple has overcome their own physical and mental struggles throughout life, coming out so much stronger because of it! They’re here to inspire, educate, and motivate you and to remind you that no matter where you are in your journey, you are STRONG AF!!!
INSANELY DELICIOUS: VEGAN RECIPES FOR WEIGHT LOSS
•In this Ebook you will find unbelievably delicious breakfast, lunch, dinner, and dessert recipes that will fuel your body with the nutrients it deserves, while tasting great, and helping on your weight loss journey for just $17! DM me on IG for the link or go to http://veganstrongandfit.com/ebook/
Weight loss coach| Nutrition Expert| Fitness Expert + Owner @Vegan Strong And Fit| Podcast Host @The Strong AF Podcast| Husband to Ashley Barber and Father to YJ, Cam, & Amari
🌱💪❤️✊🏾🏃🏾♂️🏀🏈🏋🏾♂️⛹🏾♂️🏆🥊🎾
We help people with a 🌱 plant based approach to holistic health and weight loss.
RESOURCES
📞 FREE Coaching call with certified nutrition, fitness, wellness expert (veganstrongandfit.com/win-a-free-coaching-call/)
✍️FREE 2021 Goal Planner; EVERYTHING you need to set your goals and action steps to reach your 2021 goals (veganstrongandfit.com/2021-weight-loss-goal-planner/)
💪FREE 5 Day Fitness Challenge (veganstrongandfit.com/5-day-fitness-challenge/)
🌱FREE 5 Day Vegan Meal Plan (veganstrongandfit.com/product/free-5-day-vegan-meal-plan/)
🥗28 Day Weight Loss Transformation Program - learn how to safely lose weight & boost energy through healthy, PERSONALIZED nutritional guidance all without supplements(veganstrongandfit.com/apply-to-work-with-us/)
💪Strong AF Bootcamp: Booty & Abs; strengthen your core, glutes🍑, PLUS burn fat (veganstrongandfit.com/strong-af-bootcamp-booty-abs/)
🎧The Strong AF Podcast (veganstrongandfit.com/podcast/)
We definitely need to connect if:
🎺Feel tired, bloated, and fed up with the weight loss process?
🎺Want to lose weight without the use of diet pills and unhealthy diet trends
🎺Struggle with overcoming the myths of living a 🌱vegan lifestyle (low protein, not enough essential vitamins)?
🎺Strive to be strong, fit, and healthy?
🎺Want to contribute more to the world we live in through a 🌱vegan lifestyle?
🖥www.veganstrongandfit.com
🎙 Co-Host The Strong AF Podcast
Connect with me on Twitter or IG
I’m him
I Am
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Day | Followers | Gain | % Gain |
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February 08, 2024 | 38 | +1 | +2.8% |
March 09, 2023 | 37 | 0 | 0.0% |
September 28, 2022 | 37 | -1 | -2.7% |
May 26, 2022 | 38 | +3 | +8.6% |
April 18, 2022 | 35 | +1 | +3.0% |
January 12, 2022 | 34 | +3 | +9.7% |
December 05, 2021 | 31 | +2 | +6.9% |
October 27, 2021 | 29 | +4 | +16.0% |
September 21, 2021 | 25 | +3 | +13.7% |