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Elika - Certified Health & Nutrition Coach, Food Consultant & Restauranteur
I believe that true health is about physical 🏃🏾♀️emotional 🥰mental🧠 & spiritual🧘🏾♀️ well-being.
Trendy diets fail 😢to address ALL of you and that's why you fail at them, time and time again.
Did you know?
By human genetic codes 🧬 we are 99% the same but by our different microbes🦠 we are 100% different. It's time to learn the art of personalised nutrition & health.
My rebellious approach to health and wellbeing is to curate a lifestyle plan where you ENJOY the foods 🍲 you love, move your body in flow 💃🏽 and primal moves 🤸🏽 to have optimal health.
This is what I want for you;
• high energy🔥
• clear mind 🧠
• inner peace 🙌🏾
Follow me as I create conversations 🎤 that help you to implement the exact strategies have helped me overcome burnout 🥵anxiety, bloating, fatigue & the stress created by modern day living. These strategies are a sustainable 🌱 and realistic approach to health because I know that you're busy!
As your Health Coach, I empower you with the tools and techniques you need to reach optimal health!
Ready to start your journey🙋🏾♀️ to mind-blowing energy? Check out my nutrition and health programs at elika.co and follow me at:
Instagram 👉🏾 @elika.health
YouTube 👉🏾 'Elika health'
Facebook 👉🏾 Elika Health
Telegram 👉🏾 t.me/elikahealth
Aug 2021 opened your home away from home to meet your urban family in Singapore (breakfast club, cooking classes & private dinners) and building the largest online community in SEA. Join us at: www.discovereverton.com/community/
👉🏾Instagram @discovereverton
Open to co-moderate 🎤 on health & business topics including;
✨Eating for optimised health
✨Personalising diet
✨Brain health
✨Gut health
✨The feminine flow (Infradian living)
✨Creating business in health & nutrition
Things I ❤️
👩🏾🍳💃🏽🏃🏾♀️🧘🏾♀️🎤🎵✈️🎥💸🧬📚♻️ 🇨🇷 🇯🇲 🇪🇸 🇮🇹 👣🧠🚶🏾♀️👙👠🌱💐☀️🥑🥥🧆🍷
💕Single ready to mingle💕
Invited by: Hana Mattar
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Day | Followers | Gain | % Gain |
---|---|---|---|
November 08, 2023 | 254 | +1 | +0.4% |
August 10, 2022 | 253 | +2 | +0.8% |
July 04, 2022 | 251 | -1 | -0.4% |
May 28, 2022 | 252 | -3 | -1.2% |
April 20, 2022 | 255 | +2 | +0.8% |
March 13, 2022 | 253 | +2 | +0.8% |
October 30, 2021 | 251 | -1 | -0.4% |
September 23, 2021 | 252 | +28 | +12.5% |