🏋🏽Strength and Conditioning Coach
💪🏽Gym Owner
💻Online Coaching and Mentorship
🎙Podcast Host
👕Fitness Apparel Business Owner
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Founded COASTAL in 2010. A strength and conditioning gym in Hong Kong
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A coach working with folks who are committed to self improvement and growth. I have a particular interest in high levels athletes in the sport of CrossFit, and those looking to be successful juggling the demands of training/sport and life
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Founded The Process Progamming in 2018. We help over 4000 people worldwide through online training programmes, coaching development and business mentorship
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The host on the LIVE PERFORM COMPETE podcast. Our mission is to educate and inspire - through discussions, Q&A’s and interviews on health, wellness & performance, we provide you with tools to live, perform and compete to the highest level in every aspect of life
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Co-Founded Earned Athletic Apparel in 2018. Creating high quality fitness apparel for those striving for growth in every aspect of life
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Here to share my experiences and learnings, connect with good people, engage in good conversation and to learn from others
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Day | Followers | Gain | % Gain |
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August 20, 2023 | 172 | -1 | -0.6% |
November 06, 2022 | 173 | +1 | +0.6% |
June 16, 2022 | 172 | +1 | +0.6% |
April 01, 2022 | 171 | -1 | -0.6% |
October 11, 2021 | 172 | +1 | +0.6% |
September 02, 2021 | 171 | +2 | +1.2% |