Sarb Johal on Clubhouse

Bio

📖Author of “Finding Calm”, published by Penguin Random House, “The Little Book of Sleep” & “Steady: Keeping Calm in a World Gone Viral” - Writer at Substack (noisereduction.substack.com) PsychologyToday.com 🔮Double doctorate clin psych 🎥Youtube + 🎙Pods + 📺 + ✍️Writer of op-eds + public speaker. Let me know how I can help you.

🇳🇿NZ is home, born and raised in the 🇬🇧UK, of Panjabi 🇮🇳Indian origin. Dad of 3 girls. MC and speaker coach for TEDxWellington

🏃🏽‍♂️10x Marathon / Ultramarathon runner after starting with Couch-to-5K program.
Certified Fitness Instructor.

30+ years experience as a psychologist - but that’s not all I do :)

I am:
🧐A creator of thoughtful experiences
🧭A trusted guide to navigating uncertainty
📱A trusted guide to navigating technology
🎙A storyteller
🙏A relationship builder
💬A facilitator of conversations
🔦An illuminator - shining a light on things people may not want to see
🌅A calm centre

Sarbjohal.com
[email protected]
nz.linkedin.com/in/sarbjohal
FB: @drsarbjohal
Useful Psych: YouTube.com/drsarbjohal
Useful Tech: YouTube.com/sarbjohalnz

What I do:

📢Translating complex ideas into simple psychological insights to help you
live well with uncertainty, communicate more effectively and get curious about the human experience

🧠Useful psychology
Navigating life's uncertainties on an even keel
Understanding what we do and why we do it

🗣Useful Communications
Effective communication in a crisis
Organisational resilience - the balance between realism and optimism

📲Useful Tech
Getting curious about the world
Getting excited about the possibilities of tech
Capturing and having fun the world in a unique way

Note: What I say here is not personal counselling and is general in nature. If you’re struggling with content in Clubhouse, please make sure you seek care in R/L and take care with how your expose yourself to further distress on this platform. Take care out there.