🛋 Therapist 🎤 Professional Speaker 📚Author 📝 Course Creator Helping Millennial Women Make Meaningful Life Decisions
✨ I speak with businesses, universities, and at conferences to help people cultivate a life in accordance with their values. My passion is motivating people to live what they believe and love who they are.
👋 Send me a DM so that we can work together to bring a conversation about mental health and wellness practices to your community. I’m here to serve.
🧠 I integrate positive psychology, gratitude, and neuroscience into my work to inform my evidence-based teachings. Specialty areas include anxiety, perfectionism, and relational dynamics (including attachment styles).
🌊 I practice third wave tenets (CBT, ACT, and DBT) to help my clients apply mindfulness and cognitive flexibility for intentional living.
🧬✊🏿🌎🏳️🌈💃🏼💗 This is what I stand for.
❤️ I’m passionate about lessening the stigma associated with mental illness and I implement a recovery model and strengths-based approach for my clients.
📙I began my training at UCLA, where I majored in Psychology and Communication Studies. I earned my master’s degree in Marriage and Family Therapy from USC. I completed my doctorate in Clinical Psychology at Pepperdine University.
🗣 Let’s co-moderate a room together! I’m all about conversations on wellness, mental health, relationships, speaking, the Enneagram, and how to excel as an entrepreneur.
✍🏼 Featured in: TODAY, CNN, Forbes, Health, Parents, Bustle, Medium, and more with expert mental health commentary.
😻I currently live in Pasadena with my husband and Siamese cat, Mochi.
_______________________________________
🚫 CH is NOT therapy and I am not providing psychological services on this platform. What I express is for educational purposes only and is not a replacement for therapy.
🚨If you are in distress, please go to your local emergency room or call 911.
📞US National Suicide Lifeline: 1-800-273-8255
📞UK Samaritan’s Suicide Line: 116 123
For Additional Resources in the US call: 211
👥To find a therapist, go to www.PsychologyToday.com
_______________________________________
👇🏼Let’s keep in touch! Join me on IG for daily mental health content and I look forward to cheering you on in your journey.
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
June 11, 2024 | 1,413 | -1 | -0.1% |
May 09, 2024 | 1,414 | -2 | -0.2% |
March 24, 2024 | 1,416 | -1 | -0.1% |
March 06, 2024 | 1,417 | -1 | -0.1% |
December 25, 2023 | 1,418 | -1 | -0.1% |
November 25, 2023 | 1,419 | -1 | -0.1% |
November 12, 2023 | 1,420 | +1 | +0.1% |
November 03, 2023 | 1,419 | +1 | +0.1% |
October 24, 2023 | 1,418 | +1 | +0.1% |
October 16, 2023 | 1,417 | -2 | -0.2% |