Dr. Debra Lewis on Clubhouse
Bio
Show Compassion!
Credentials:
Ph.D. General Psychology
M.S. Counseling Psychology
Certified Health Coach
Author
Self-care advocate
Entrepreneur
Freelancer/owner: Come-Passionate Coaching, LLC
In 2021, I resigned from my position in higher education and went on a healing journey. I worked in a very toxic work environment that impacted my mental and physical health. I couldn’t move forward without healing. I journaled my journey which birthed my journals (find on Amazon) all related to self care and healing. As black women, we move on from bad situations as if we aren’t hurt mentally, physically, and spiritually. The strong black woman persona. Today, we’re opting for less stress and self-care is a priority! Healing matters! Hanging up our capes!
Pick up one of my journals on Amazon. Enjoy the journey!
Research Interests: Black women and healing, Eating patterns and stress in Black women, Strong Black woman syndrome, trauma, body image and food deserts.
“Entrepreneur means, I did that ish by myself” ~Issa Rae
Identity: Unapologetically Black
she/her🔺🐘Delta Sigma Theta Sorority- 🌱Vegan since 2016|✝️Gods child|🎓HBCU graduate|First generation|♋️|📊Doctoral grad|TRiO Upward Bound Alum|🧘🏽♂️yogi|🎓Association of Black Psychologists|APA|Black Doctoral Network member| APA Health Disparities| APA Division 35 Section 1: Psychology of Black women|👣I Love my Vibrams
Non-negotiable self-care practices: Rest and Meditation
Resources:
A daily meditation app for the Black experience -liberatemeditation.com
Self-care app- theshineapp.com
Great Reads:
Bitcoin & Black America -Isaiah Jackson
We Out-J. Freedom
Audible books I loved:
Just As I Am - Author Soror Cicely Tyson
Jay-Z- Author Michael Eric Dyson
Breaking the Habit of Being Yourself: How to lose your mind and create a new one -Author Dr. Joe Dispenza
Currently reading:
Disruptive Thinking~Bishop TD Jakes
Emotional Self-care for Black Women ~Alicia Magoro
Currently writing my personal memoir
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 20, 2024 | 705 | +103 | +17.2% |
| June 15, 2023 | 602 | +61 | +11.3% |
| August 07, 2022 | 541 | +1 | +0.2% |
| July 01, 2022 | 540 | +1 | +0.2% |
| April 17, 2022 | 539 | +24 | +4.7% |
| March 09, 2022 | 515 | +47 | +10.1% |
| January 11, 2022 | 468 | +36 | +8.4% |
| December 04, 2021 | 432 | +43 | +11.1% |
| October 26, 2021 | 389 | +21 | +5.8% |
| September 20, 2021 | 368 | +41 | +12.6% |
