I'm a certified fitness trainer
I deal will weight loss & gain.
Body postures: Even if your posture has been a problem for years, it's possible to make improvements. Rounded shoulders and a hunched stance may seem like they're set in stone by the time we reach a certain age, and you may feel you've missed the boat for better posture. But there's a good chance you can still stand up taller.
The body maintains and more
if the data has not been changed, no new rows will appear.
Day | Followers | Gain | % Gain |
---|---|---|---|
August 21, 2023 | 26 | +1 | +4.0% |
May 30, 2022 | 25 | -1 | -3.9% |
March 14, 2022 | 26 | -1 | -3.8% |
November 01, 2021 | 27 | +1 | +3.9% |
September 25, 2021 | 26 | +9 | +53.0% |