運動就是要吃好吃滿。
我是幫人更科學減脂、增肌、運動表現提升的運動營養師。
Facebook、YouTube:運動營養師 楊承樺
豐禾健康 總運動營養師
ACSM(美國運動醫學會)-中文CPT講師
世新大學兼任講師
北市大運動科學研究所碩士
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| April 19, 2024 | 1,987 | +1 | +0.1% |
| February 03, 2024 | 1,986 | -1 | -0.1% |
| December 16, 2023 | 1,987 | -13 | -0.7% |
| September 23, 2021 | 2,000 | +24 | +1.3% |
| August 24, 2021 | 1,976 | +1 | +0.1% |
| June 26, 2021 | 1,975 | +3 | +0.2% |
| May 17, 2021 | 1,972 | -2 | -0.2% |
| April 27, 2021 | 1,974 | +1 | +0.1% |
| April 23, 2021 | 1,973 | +2 | +0.2% |
| April 16, 2021 | 1,971 | +3 | +0.2% |