๐ช๐ปOwner of: Keep it Off Fitness Studio
Certified Personal Trainer / Certified Group Fitness Instructor / TRX Instrutor/
๐ฅ๐ฅ3rd Dan Black Belt in TKD.
๐๐ค7year double Lung Cancer Survivor๐๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค๐ค
People can take the weight off, My Job is to teach them how to Keep It Off!!
๐ฅฆ๐ฅฌ๐๐๐๐๐ฅ๐ฅฅ๐๐ฅ๐ซ๐๐๐๐ถ๐ฅ Clean Eating is not Rocket Science!!
My Motto: Eat to Live -Donโt Live to Eat
๐คธโโ๏ธโท๐ฅMove your Body every Day
๐๐ป๐ฅฐLive life to the fullest
Rebounding( letโs Bounce) saved my life
๐ฐObsessed with Bitcoin. newbie)
๐๐ผ๐ ๐๐๐ข๐กShopaholic
โทโ๏ธLove the slopes
โ๏ธ๐น๐ถ๐ love the Beach more
๐ผMusic is my lifeline, I canโt sing a note lol
๐๐ปPraise the Lord
Health / Nutrition/ Exercise is my Jam
IโAm also very Real.
๐ซ๐Love Chocolate Iโm a great Baker
โค๏ธโโญ๏ธI have a beautiful Family
Instagram/ FB
Invited by: VIRGILIA Virjoghe
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| July 26, 2023 | 47 | 0 | 0.0% |
| October 10, 2022 | 47 | +1 | +2.2% |
| August 16, 2022 | 46 | -1 | -2.2% |
| June 03, 2022 | 47 | -1 | -2.1% |
| April 26, 2022 | 48 | +1 | +2.2% |
| March 18, 2022 | 47 | +1 | +2.2% |
| January 20, 2022 | 46 | +1 | +2.3% |
| December 13, 2021 | 45 | +3 | +7.2% |
| November 05, 2021 | 42 | +4 | +10.6% |
| September 28, 2021 | 38 | +1 | +2.8% |