Derek Reid on Clubhouse

Bio

With, Our Pragmatic (Straightforward, Matter-Of-Fact Approach, and without Emotion, distracting to what makes "Rudis Diet Fast Weight Loss" work.)
Through observations, errors, and honest endeavors over a lifetime.

What makes the "Rudis Diet" approach work?

The team behind Rudi's Diet has been involved in Fitness and Health for the Last 35 Plus Years, studying nutrition and fitness at the highest levels here in the UK and Europe, so we know how the body works. Here are some interesting facts: Do you know that a Doctor studies Nutrition for only 24 hrs over the standard, training, a Vet studies for 1 Full term. A Vet would not tell you to take your overweight dog to a gym or do more exercise instead would suggest, One changing the food, Two, Reducing portion size, and Three increasing fluid intake.

It is our understanding is that carbohydrates in food are not the main issue. Consequently, the energy released is greater and the waste residue is less. In other words, these foods have become more nutritious and yield energy excess to the previously expected amounts.
That surplus energy is affecting a greater number of the population now where more people consuming these foods end, stored as fat. It's their future and our legacy of "Rudis Diet Fast Weight Loss, Liquid Gold" after all.

We refer to these foods as "Liquid Gold," which is superb nutrition when young and growing, involved in sport, highly active, or malnourished.

However, foods are evolving greater than most humans tend to need, we tend to live a "Sedentary lifestyle" (involving little or no physical activity) or an "Office lifestyle." With little or no high impact physical activity, you could say less active.

We must relearn to understand avoiding this powerful food energy source when it affects detrimentally, relating to weight. We intend to assist you to avoid "Liquid Gold Products," to give you the healthy happy life you deserve.

Let us give pointers to a balanced practical understanding of what makes us human.

From

Rudis Diet Admin Team