Demyan Khrolenko on Clubhouse

Bio

Breath and Movement Coach
Co2 is medicine . Most people breath too fast & too shallow. This is mostly due to low co2 tolerance. Learn to harness your internal medicine.

Mushroom cultivator - Mushrooms are my mentor.

YouTube/demyanmovement

Currently residing in Rockville, MD

The moment you find your power is the moment you meet your demons
It is thru your facing your fears that you learn you are much stronger than you thought you were.

Fortune favors the BOLD

“The only way to deal with an unfree world, is to become so absolutely free that your very existence is an act of rebellion” Albert Camus

Meditating on my true essence.
Pure awareness 🌀

Praying for all beings to awaken and remember the truth within


I practice today knowing not what tomorrow brings.

I embrace uncertainty and use play to solve complex puzzles.


My story

5 years ago I was a full time fitness coach. At what I thought was the peak of my career I become chronically sick and seriously injured.

I spent every free minute I could to search for everything under the sun that could spring forward my health , energy & vitality so I could ....

Provide for my newborn son & wife
Regain physical freedom
Be of service to the world

Today I am stronger and healthier than I have ever been in my life.

Vibrant Health is our natural state
Optimize the fundamentals !

Light ( circadian rhythms)
Water
Magnetism
Sleep
Breath
Nutrition
Detox
Microbial Rebalance

MOVEMENT is MEDICINE

How we move is a direct reflection of who we are at any given moment
-movement parallels life-

-Health is Wealth-

I am playing the infinite game ♾ circles & spirals
I’m not playing to win
I’m playing to keep playing.
I’m a team player and I love the game.

It’s hard to question assumptions you never consciously made

Greater insights provide better questions.

Unlearn / Learn

Gratitude is the attitude
New Earth Visionary 🌎
Manifesting my Manifesto 📖
Curious & Optimistic
Movement Artist
Daily Meditation & Mindfulness
Digital Minimalist
Mushrooms are my mentor 🍄
Mycelium network
Evolving daily
DNA upgrading