DeepaSapra Yoga on Clubhouse

Bio

Yoga Therapist-featured in @womenshealthuk & @naturalhealthmag
🔥Firewalking & Glasswalking Instructor

Teaching you yoga with meditation, to help neutralise emotions and leaving you to feel more balanced and at peace.

The Prana Yoga Journey
...a journey more than postures...

"Yoga is a light which once lit will never dim, the better your practice the brighter your flame." - B.K.S. Iyengar

I would like to introduce you to the most unique and beautiful yoga journey ever!

Are you ready to:
-learn about the 8 limbs of yoga?
-break away from the spiritual mumbo jumbo out there?
-make shifts mentally, physically and emotionally?
-make space for absolute acceptance?

This Journey is about:
-Gaining a new perspective on stressful situations.
-Building skills to manage your stress.
-Reducing negative emotions.
-Increasing imagination and creativity.
-Increasing patience and tolerance.
-Developing mental and physical strength & flexibility.
-Raising self-awareness by tying breath to movement.
-Improving circulatory and cardiovascular health.
-Helping create new neural pathways to mental and emotional well-being.

Package includes:
Total of 8 Sessions.
Every Tuesday 7:30-9:00PM (Jan. 25, Feb. 1, 8, 22)
Every Sunday 7:30-9:00AM (Jan. 30, Feb. 6, 13, 27)
You can attend a live yoga session every Wednesday with 6am or 7pm with me for the whole of February!!!!!

Value for above £329
Shala members £199
Non-members £249

Only sign up if you are willing to show up with mindset of:
-Discipline
-Courage
-Compassion
-Patience

To sign up visit:
https://deepasapra.com/the-journey/