Dahlas Fletcher on Clubhouse
Bio
Founder @bodyfabulousfitnessπ€°π»Pregnancy & Womenβs Fitness Specialist πI inspire women to cherish their bodies & minds during pregnancy & the lifetime of motherhood πΌπ»
β’ How to say my name ...Dahlas βsounds likeβ Palace π° π
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π· π FEATURED in Womenβs Health & Fitness, Body+Soul, Mamamia, SuperFastBusiness, Aaptiv
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MY WHY :
β¨I have helped 1000βs women of all ages to cherish their bodies during PREGNANCY & MOTHERHOOD. By discovering how to use exercise & nutrition as fabulous ways to connect to their body rather than just tools to change it ! β¨
πAustralian π¦πΊ
β’ πΆπ» Mama of 3
β’ Corporate Advertising | Marketer to β‘οΈ 20 years exp Fitness Coach & Fit Biz Mentor
β’ Globally & Fully Certified Pregnancy & Postpartum Exercise Specialist
β’ Group Fitness Instructor - Les Mills & Pilates
β’ Former Figure Competitor NABBA / IFBB
β’ Celebrity / High Achiever Personal Trainer
β’ Bachelor Media Communications
β’ Unique Fitball Workouts π§Ώ
β’ πSydney Gal now in Brisbane Qld βοΈ
β’ Neuroplasticity π§ + Biomechanics πͺπ»
β’ πHeart Centered
β’ Aries βοΈ / Virgo π / Libra ^
β’ β¨Numerolgy Master number 33
β’ β°Human Design : MG 2/4
β’ Ski InstructorπΏ & Swimmer π§π»ββοΈ
β’ Lover of cups of tea βοΈ
β’ If the music is good. Must dance ππ»
β’ omnia vincit amor π
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WORKOUT with me ...
πΈ 1:1 Bespoke Fitness Coaching
πΈ Fit Biz Mentoring
πΈ Group Fitness & Workshops
πΈ Online Program #BFABMETHOD
πΈ #Brisbane Mobile Personal Training
πΈ Core / Pelvic Floor
πΈ Results driven // Evidence based
π€Έπ»ββοΈ Join my FACEBOOK Community search #BFABSQUAD
βοΈDM me on INSTAGRAM for your
FREE Pregnancy Exercise Toolkit
Or Postpartum Recovery Timeline
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Upcoming EVENTS :
π€°π»BRISBANE Pregnancy Workshop www.bfabmethod.com/workshop
πΆπ» Mums & Bubs Sessions www.bodyfabulous.com.au
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Stay Fabulous :
B - reathe your way to a better core
F - itball & Functional training
A - bs are not the only part of your core
B - ody Mind for a better birth + motherhood
ππ»ββοΈ // Bespoke Coaching / Collabs / Podcast / Guest Speaker / Clubhouse Moderator ...
ππΌ DMβs open on Instagram
Linkedin
http://linkedin.com/in/dahlas-f-263b8815
Here to help, here to connect ππ»
Invited by: Rachel Reiter
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 06, 2024 | 350 | +2 | +0.6% |
| March 23, 2023 | 348 | +4 | +1.2% |
| September 30, 2022 | 344 | +2 | +0.6% |
| July 03, 2022 | 342 | +1 | +0.3% |
| May 27, 2022 | 341 | -2 | -0.6% |
| April 19, 2022 | 343 | -1 | -0.3% |
| March 12, 2022 | 344 | -1 | -0.3% |
| January 13, 2022 | 345 | +3 | +0.9% |
| December 07, 2021 | 342 | +6 | +1.8% |
| October 29, 2021 | 336 | +6 | +1.9% |
